CONFETTI CRISPY MARSHMALLOW SQUARES vs RUSSIAN TEA CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CONFETTI CRISPY MARSHMALLOW SQUARES wins in 8 out of 17 nutrient categories
CONFETTI CRISPY MARSHMALLOW SQUARES: 8
vs
RUSSIAN TEA CAKES: 6
(3 ties)
Overview
| Nutrient | CONFETTI CRISPY MARSHMALLOW SQUARES | RUSSIAN TEA CAKES | Winner |
|---|---|---|---|
| Calories | 405 cal | 528 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 76.2 g | 45.8 g | |
| Fat | 9.5 g | 35.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CRISPY MARSHMALLOW SQUARES | RUSSIAN TEA CAKES | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.9 MG | 1.4 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFETTI CRISPY MARSHMALLOW SQUARES | RUSSIAN TEA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 299 MG |