CONFETTI CAKE PANCAKE & WAFFLE MIX vs KETO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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KETO PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
CONFETTI CAKE PANCAKE & WAFFLE MIX: 3
vs
KETO PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | CONFETTI CAKE PANCAKE & WAFFLE MIX | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 457 cal | |
| Protein | 10.2 g | 25.7 g | |
| Carbs | 71.2 g | 28.6 g | |
| Fat | 1.7 g | 31.4 g | |
| Fiber | 1.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CAKE PANCAKE & WAFFLE MIX | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONFETTI CAKE PANCAKE & WAFFLE MIX | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 706 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Potassium, K | 271 MG | 709 MG | |
| Sodium, Na | 1,390 MG | 1,000 MG |