CONFETTI CAKE MUG MIX SNACK vs PUMPKIN SPICE COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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CONFETTI CAKE MUG MIX SNACK wins in 5 out of 10 nutrient categories
CONFETTI CAKE MUG MIX SNACK: 5
vs
PUMPKIN SPICE COMPLETE PANCAKE MIX: 4
(1 ties)
Overview
| Nutrient | CONFETTI CAKE MUG MIX SNACK | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 344 cal | |
| Protein | 13.9 g | 6.3 g | |
| Carbs | 55.6 g | 78.1 g | |
| Fat | 16.7 g | 2.3 g | |
| Fiber | 16.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONFETTI CAKE MUG MIX SNACK | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 1,083 MG | 156 MG | |
| Sodium, Na | 306 MG | 1,000 MG |