CONFETTI CAKE MUG MIX SNACK vs HONEY WHEAT COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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CONFETTI CAKE MUG MIX SNACK wins in 5 out of 11 nutrient categories
CONFETTI CAKE MUG MIX SNACK: 5
vs
HONEY WHEAT COMPLETE PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | CONFETTI CAKE MUG MIX SNACK | HONEY WHEAT COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 362 cal | |
| Protein | 13.9 g | 8.6 g | |
| Carbs | 55.6 g | 75.9 g | |
| Fat | 16.7 g | 2.6 g | |
| Fiber | 16.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CAKE MUG MIX SNACK | HONEY WHEAT COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFETTI CAKE MUG MIX SNACK | HONEY WHEAT COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 1,083 MG | 0 MG | |
| Sodium, Na | 306 MG | 879 MG |