CONFETTI CAKE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CONFETTI CAKE MIX: 4
vs
GRAHAM CRACKER CRUMBS: 4
(2 ties)
Overview
| Nutrient | CONFETTI CAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 415 cal | 385 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 76.9 g | 69.2 g | |
| Fat | 9.2 g | 7.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFETTI CAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.8 MG | |
| Sodium, Na | 569 MG | 538 MG |