CONFETTI CAKE CEREAL vs MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL wins in 11 out of 19 nutrient categories
CONFETTI CAKE CEREAL: 7
vs
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | CONFETTI CAKE CEREAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 4.9 g | 10.7 g | |
| Carbs | 87.8 g | 64.3 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CAKE CEREAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 14.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG |
Minerals
| Mineral | CONFETTI CAKE CEREAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 512 MG | 464 MG | |
| Iron, Fe | 15.4 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 49 MG | 357 MG | |
| Potassium, K | 73 MG | 357 MG | |
| Sodium, Na | 463 MG | 679 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |