CONFETTI BLUE FUDGE-COATED PRETZEL RODS WITH SPRINKLES vs ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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ENGLISH WALNUTS wins in 5 out of 11 nutrient categories
CONFETTI BLUE FUDGE-COATED PRETZEL RODS WITH SPRINKLES: 4
vs
ENGLISH WALNUTS: 5
(2 ties)
Overview
| Nutrient | CONFETTI BLUE FUDGE-COATED PRETZEL RODS WITH SPRINKLES | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 458 cal | 667 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 70.8 g | 13.3 g | |
| Fat | 18.8 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI BLUE FUDGE-COATED PRETZEL RODS WITH SPRINKLES | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONFETTI BLUE FUDGE-COATED PRETZEL RODS WITH SPRINKLES | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 97 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 208 MG | 440 MG | |
| Sodium, Na | 521 MG | 0 MG |