CONFECTION DESSERT DIP vs 95% AVOCADO GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
95% AVOCADO GUACAMOLE wins in 6 out of 10 nutrient categories
CONFECTION DESSERT DIP: 2
vs
95% AVOCADO GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | CONFECTION DESSERT DIP | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 167 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 45.7 g | 10 g | |
| Fat | 25.7 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFECTION DESSERT DIP | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CONFECTION DESSERT DIP | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 400 MG |