CONEY ISLAND ENRICHED ROLLS vs EURO FRENCH BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CONEY ISLAND ENRICHED ROLLS wins in 10 out of 15 nutrient categories
CONEY ISLAND ENRICHED ROLLS: 10
vs
EURO FRENCH BRIOCHE HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | CONEY ISLAND ENRICHED ROLLS | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 320 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 46.5 g | 52 g | |
| Fat | 4.7 g | 8 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY ISLAND ENRICHED ROLLS | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CONEY ISLAND ENRICHED ROLLS | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 7.0 MG | 2.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 395 MG | 420 MG |