CONEY ISLAND ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
CONEY ISLAND ENRICHED ROLLS: 5
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | CONEY ISLAND ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 39.3 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY ISLAND ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CONEY ISLAND ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 214 MG | |
| Iron, Fe | 7.0 MG | 2.1 MG | |
| Potassium, K | 93 MG | 214 MG | |
| Sodium, Na | 395 MG | 464 MG |