CONEY BUNS vs WHITE WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CONEY BUNS wins in 8 out of 14 nutrient categories
CONEY BUNS: 8
vs
WHITE WHOLE WHEAT ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | CONEY BUNS | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 263 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY BUNS | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 84 UG | |
| Niacin | 4.0 MG | 2.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONEY BUNS | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 94 MG | 175 MG | |
| Sodium, Na | 509 MG | 404 MG |