CONEY BUNS vs SEEDED REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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CONEY BUNS wins in 7 out of 14 nutrient categories
CONEY BUNS: 7
vs
SEEDED REAL JEWISH RYE BREAD: 5
(2 ties)
Overview
| Nutrient | CONEY BUNS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 281 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY BUNS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 75 UG | |
| Niacin | 4.0 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONEY BUNS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 94 MG | 109 MG | |
| Sodium, Na | 509 MG | 719 MG |