Conestoga Thaw & Bake White Roll Dough vs Lasagna Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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Lasagna Hamburger Helper Twin Pack wins in 5 out of 11 nutrient categories
Conestoga Thaw & Bake White Roll Dough: 4
vs
Lasagna Hamburger Helper Twin Pack: 5
(2 ties)
Overview
| Nutrient | Conestoga Thaw & Bake White Roll Dough | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 279 cal | 361 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 46.5 g | 75 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Conestoga Thaw & Bake White Roll Dough | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Conestoga Thaw & Bake White Roll Dough | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 116 MG | 278 MG | |
| Sodium, Na | 395 MG | 1,528 MG |