Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough vs Guttenplan's roll dough
Nutrition comparison per 100 g serving
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Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough wins in 6 out of 12 nutrient categories
Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough: 6
vs
Guttenplan's roll dough: 4
(2 ties)
Overview
| Nutrient | Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Calories | 257 cal | 282 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 45.7 g | 56.3 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 400 MG | 563 MG |