CONDENSED TOMATO SOUP vs CONDENSED CLAM CHOWDER
Nutrition comparison per 100 g serving
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CONDENSED CLAM CHOWDER wins in 5 out of 11 nutrient categories
CONDENSED TOMATO SOUP: 4
vs
CONDENSED CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | CONDENSED TOMATO SOUP | CONDENSED CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 81 cal | 83 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 15.5 g | 10.8 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED TOMATO SOUP | CONDENSED CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 7.5 MG |
Minerals
| Mineral | CONDENSED TOMATO SOUP | CONDENSED CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 537 MG | 0 MG | |
| Sodium, Na | 333 MG | 825 MG |