CONDENSED TADKA MASALA vs WAN JA SHAN
Nutrition comparison per 100 g serving
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WAN JA SHAN wins in 5 out of 10 nutrient categories
CONDENSED TADKA MASALA: 4
vs
WAN JA SHAN: 5
(1 ties)
Overview
| Nutrient | CONDENSED TADKA MASALA | WAN JA SHAN | Winner |
|---|---|---|---|
| Calories | 163 cal | 73 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 11.6 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED TADKA MASALA | WAN JA SHAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | CONDENSED TADKA MASALA | WAN JA SHAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 814 MG | 6,067 MG |