CONDENSED TADKA MASALA vs CARIBBEAN JERK SAUCE & MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CONDENSED TADKA MASALA: 5
vs
CARIBBEAN JERK SAUCE & MARINADE: 5
(1 ties)
Overview
| Nutrient | CONDENSED TADKA MASALA | CARIBBEAN JERK SAUCE & MARINADE | Winner |
|---|---|---|---|
| Calories | 163 cal | 67 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.6 g | 13.3 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED TADKA MASALA | CARIBBEAN JERK SAUCE & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | CONDENSED TADKA MASALA | CARIBBEAN JERK SAUCE & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 814 MG | 2,667 MG |