CONDENSED SOUP vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 10 nutrient categories
CONDENSED SOUP: 3
vs
CAPE COD: 6
(1 ties)
Overview
| Nutrient | CONDENSED SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calories | 81 cal | 83 cal | |
| Protein | 4.1 g | 5.8 g | |
| Carbs | 13.8 g | 10 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4 MG |
Minerals
| Mineral | CONDENSED SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 724 MG | 367 MG |