CONDENSED SOUP vs SOUP, COCONUT CURRY
Nutrition comparison per 100 g serving
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SOUP, COCONUT CURRY wins in 5 out of 11 nutrient categories
CONDENSED SOUP: 4
vs
SOUP, COCONUT CURRY: 5
(2 ties)
Overview
| Nutrient | CONDENSED SOUP | SOUP, COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 72 cal | 82 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.2 g | 11.5 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | SOUP, COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONDENSED SOUP | SOUP, COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 688 MG | 296 MG |