CONDENSED SOUP vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE CONDENSED SOUP wins in 6 out of 11 nutrient categories
CONDENSED SOUP: 3
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 6
(2 ties)
Overview
| Nutrient | CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 65 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.2 g | 15.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 528 MG | 577 MG |