CONCORD GRAPE MULTIGRAIN FRUIT PUFFS vs RYE CHIPS
Nutrition comparison per 100 g serving
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RYE CHIPS wins in 6 out of 11 nutrient categories
CONCORD GRAPE MULTIGRAIN FRUIT PUFFS: 2
vs
RYE CHIPS: 6
(3 ties)
Overview
| Nutrient | CONCORD GRAPE MULTIGRAIN FRUIT PUFFS | RYE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 85.7 g | 53.6 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE MULTIGRAIN FRUIT PUFFS | RYE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CONCORD GRAPE MULTIGRAIN FRUIT PUFFS | RYE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 1,143 MG |