CONCORD GRAPE JELLY vs QUINCE JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CONCORD GRAPE JELLY: 3
vs
QUINCE JAM: 3
(4 ties)
Overview
| Nutrient | CONCORD GRAPE JELLY | QUINCE JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 150.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JELLY | QUINCE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CONCORD GRAPE JELLY | QUINCE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 86 MG |