CONCORD FOODS vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
CONCORD FOODS: 4
vs
WHOLE GRAIN BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | CONCORD FOODS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 345 cal | 361 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 75.9 g | 75 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 1.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD FOODS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CONCORD FOODS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 7.5 MG | |
| Sodium, Na | 1,276 MG | 556 MG |