CONCORD FOODS vs PECAN PANKO
Nutrition comparison per 100 g serving
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CONCORD FOODS wins in 5 out of 10 nutrient categories
CONCORD FOODS: 5
vs
PECAN PANKO: 4
(1 ties)
Overview
| Nutrient | CONCORD FOODS | PECAN PANKO | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 75.9 g | 53.9 g | |
| Fat | 2.2 g | 19.2 g | |
| Fiber | 1.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD FOODS | PECAN PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CONCORD FOODS | PECAN PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Sodium, Na | 1,276 MG | 1,231 MG |