CONCORD FOODS vs ROOTS
Nutrition comparison per 100 g serving
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ROOTS wins in 6 out of 10 nutrient categories
CONCORD FOODS: 3
vs
ROOTS: 6
(1 ties)
Overview
| Nutrient | CONCORD FOODS | ROOTS | Winner |
|---|---|---|---|
| Calories | 342 cal | 200 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 65.8 g | 20 g | |
| Fat | 6.6 g | 20 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD FOODS | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CONCORD FOODS | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 316 MG | 267 MG |