CONCORD FOODS vs JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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JAPANESE STYLE PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
CONCORD FOODS: 4
vs
JAPANESE STYLE PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | CONCORD FOODS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 75.9 g | 75 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD FOODS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCORD FOODS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,276 MG | 357 MG |