CONCORD FOODS vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED RED BEANS wins in 6 out of 10 nutrient categories
CONCORD FOODS: 2
vs
REFRIED RED BEANS: 6
(2 ties)
Overview
| Nutrient | CONCORD FOODS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 154 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 57.1 g | 12.3 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD FOODS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCORD FOODS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 13,429 MG | 400 MG |