CONCORD FOODS vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 11 nutrient categories
CONCORD FOODS: 2
vs
BASMATI RICE: 6
(3 ties)
Overview
| Nutrient | CONCORD FOODS | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 175 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 57.1 g | 35.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD FOODS | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCORD FOODS | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 13,429 MG | 33 MG |