CONCIERGE BLEND ROASTED CASHEWS & ALMONDS vs DOUBLE DIP ALMONDS
Nutrition comparison per 100 g serving
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CONCIERGE BLEND ROASTED CASHEWS & ALMONDS wins in 7 out of 11 nutrient categories
CONCIERGE BLEND ROASTED CASHEWS & ALMONDS: 7
vs
DOUBLE DIP ALMONDS: 2
(2 ties)
Overview
| Nutrient | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 533 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 39.4 g | 46.7 g | |
| Fat | 39.4 g | 33.3 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 117 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 424 MG | 33 MG |