CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 6 out of 12 nutrient categories
CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT: 3
vs
ANCIENT HARVEST: 6
(3 ties)
Overview
| Nutrient | CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 10.9 g | 22.7 g | |
| Carbs | 67.4 g | 62.1 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONCHITAS TOASTED PASTA SHELLS AND SEASONING MIX COMIDA KIT | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 5.5 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 2,174 MG | 652 MG |