CONCHITA vs PACIFIC WHITING DRESSED & HEADLESS
Nutrition comparison per 100 g serving
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PACIFIC WHITING DRESSED & HEADLESS wins in 6 out of 10 nutrient categories
CONCHITA: 2
vs
PACIFIC WHITING DRESSED & HEADLESS: 6
(2 ties)
Overview
| Nutrient | CONCHITA | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Calories | 260 cal | 88 cal | |
| Protein | 8.2 g | 18.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 16.4 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHITA | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 409 MG | 71 MG |