CONCHITA vs CRABMEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 6 out of 10 nutrient categories

CONCHITA: 2 vs CRABMEAT: 6 (2 ties)

Overview

Nutrient	CONCHITA	CRABMEAT	Winner
Calories	260 cal	82 cal
Protein	8.2 g	18.2 g
Carbs	2.7 g	0 g
Fat	16.4 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHITA	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHITA	CRABMEAT
Calcium, Ca	27 MG	145 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	409 MG	400 MG

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