CONCHITA vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 5 out of 11 nutrient categories
CONCHITA: 3
vs
CATFISH FILLETS: 5
(3 ties)
Overview
| Nutrient | CONCHITA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 260 cal | 89 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 16.4 g | 4.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHITA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 409 MG | 170 MG |