CONCHITA vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 6 out of 10 nutrient categories

CONCHITA: 3 vs CENTO: 6 (1 ties)

Overview

Nutrient	CONCHITA	CENTO	Winner
Calories	145 cal	200 cal
Protein	11.8 g	23.6 g
Carbs	4.4 g	0 g
Fat	7.6 g	10.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHITA	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	CONCHITA	CENTO
Calcium, Ca	73 MG	109 MG
Iron, Fe	2.0 MG	2.6 MG
Sodium, Na	473 MG	673 MG

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