CONCHITA vs ORGANIC PLANT PROTEIN SOUTHWEST SALAD
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN SOUTHWEST SALAD wins in 6 out of 11 nutrient categories
CONCHITA: 4
vs
ORGANIC PLANT PROTEIN SOUTHWEST SALAD: 6
(1 ties)
Overview
| Nutrient | CONCHITA | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Calories | 30 cal | 144 cal | |
| Protein | 2 g | 4.8 g | |
| Carbs | 7 g | 13.0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG |
Minerals
| Mineral | CONCHITA | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 5 MG | 123 MG |