CONCHITA vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 6 out of 10 nutrient categories
CONCHITA: 3
vs
CHEF SALAD WITH TURKEY & HAM: 6
(1 ties)
Overview
| Nutrient | CONCHITA | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 30 cal | 170 cal | |
| Protein | 2 g | 7.4 g | |
| Carbs | 7 g | 4.2 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | CONCHITA | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Sodium, Na | 5 MG | 473 MG |