CONCHITA vs CHEF SALAD WITH HAM & TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD WITH HAM & TURKEY wins in 5 out of 10 nutrient categories
CONCHITA: 4
vs
CHEF SALAD WITH HAM & TURKEY: 5
(1 ties)
Overview
| Nutrient | CONCHITA | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 30 cal | 151 cal | |
| Protein | 2 g | 4.8 g | |
| Carbs | 7 g | 4.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CONCHITA | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 64 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 5 MG | 388 MG |