CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA wins in 5 out of 11 nutrient categories
CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA: 5
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 177 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 75.2 g | 24.8 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 138 MG | 212 MG |