CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA vs MANICOTTI
Nutrition comparison per 100 g serving
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CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA wins in 5 out of 11 nutrient categories
CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA: 5
vs
MANICOTTI: 4
(2 ties)
Overview
| Nutrient | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | MANICOTTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 212 cal | |
| Protein | 11.3 g | 11.1 g | |
| Carbs | 75.2 g | 17.2 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 202 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 138 MG | 374 MG |