CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA vs BEEF & PORK CANNELLONI
Nutrition comparison per 100 g serving
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BEEF & PORK CANNELLONI wins in 7 out of 11 nutrient categories
CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA: 3
vs
BEEF & PORK CANNELLONI: 7
(1 ties)
Overview
| Nutrient | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 194 cal | |
| Protein | 11.3 g | 14.1 g | |
| Carbs | 75.2 g | 17.1 g | |
| Fat | 1.8 g | 7.7 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 138 MG | 559 MG |