CONCHAS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
CONCHAS: 2
vs
ENGLISH MUFFINS: 10
(2 ties)
Overview
| Nutrient | CONCHAS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 193 cal | |
| Protein | 13.8 g | 8.8 g | |
| Carbs | 56.9 g | 38.6 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CONCHAS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 276 MG | 386 MG |