CONCHAS vs SHORTCAKE

Nutrition comparison per 100 g serving

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CONCHAS wins in 5 out of 11 nutrient categories

CONCHAS: 5 vs SHORTCAKE: 2 (4 ties)

Overview

Nutrient	CONCHAS	SHORTCAKE	Winner
Calories	335 cal	440 cal
Protein	5.3 g	4 g
Carbs	45.9 g	64 g
Fat	14.1 g	16 g
Fiber	1.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS	SHORTCAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS	SHORTCAKE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	176 MG	200 MG

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