CONCENTRATE COOKING TAMARIND vs MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA
Nutrition comparison per 100 g serving
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CONCENTRATE COOKING TAMARIND wins in 5 out of 11 nutrient categories
CONCENTRATE COOKING TAMARIND: 5
vs
MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA: 4
(2 ties)
Overview
| Nutrient | CONCENTRATE COOKING TAMARIND | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Calories | 67 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 12.9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCENTRATE COOKING TAMARIND | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 0 MG |
Minerals
| Mineral | CONCENTRATE COOKING TAMARIND | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 217 MG | 300 MG |