CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE vs SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE: 5
vs
SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK: 5
(1 ties)
Overview
| Nutrient | CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 117 cal | |
| Protein | 9.8 g | 5.8 g | |
| Carbs | 54.9 g | 12.6 g | |
| Fat | 8.8 g | 4.9 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 121 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 1,137 MG | 471 MG |