CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE vs GLUTEN-FREE RICE PASTA & CHEDDAR CHEESE MIX
Nutrition comparison per 100 g serving
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CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE wins in 7 out of 14 nutrient categories
CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE: 7
vs
GLUTEN-FREE RICE PASTA & CHEDDAR CHEESE MIX: 3
(4 ties)
Overview
| Nutrient | CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE | GLUTEN-FREE RICE PASTA & CHEDDAR CHEESE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 54.9 g | 77.1 g | |
| Fat | 8.8 g | 1.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE | GLUTEN-FREE RICE PASTA & CHEDDAR CHEESE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CON QUESO SHELLS & CHEESE ENRICHED MACARONI PRODUCT WITH CHEESE SAUCE | GLUTEN-FREE RICE PASTA & CHEDDAR CHEESE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 114 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 433 MG | 214 MG | |
| Sodium, Na | 1,137 MG | 657 MG |