CON QUESO SALSA vs WELSH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WELSH CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
CON QUESO SALSA: 2
vs
WELSH CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | CON QUESO SALSA | WELSH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 74 cal | 404 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 11.1 g | 6.1 g | |
| Fat | 3.7 g | 29.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO SALSA | WELSH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | CON QUESO SALSA | WELSH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 679 MG |