CON QUESO SALSA vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 4 out of 10 nutrient categories
CON QUESO SALSA: 2
vs
FRESH GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | CON QUESO SALSA | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 74 cal | 179 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 11.1 g | 7.1 g | |
| Fat | 3.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO SALSA | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CON QUESO SALSA | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 536 MG |