COMPLETE WHEY PROTEIN COMPLEX vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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COMPLETE WHEY PROTEIN COMPLEX wins in 5 out of 11 nutrient categories
COMPLETE WHEY PROTEIN COMPLEX: 5
vs
REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | COMPLETE WHEY PROTEIN COMPLEX | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 409 cal | 54 cal | |
| Protein | 68.2 g | 3.3 g | |
| Carbs | 9.1 g | 5.4 g | |
| Fat | 9.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE WHEY PROTEIN COMPLEX | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | COMPLETE WHEY PROTEIN COMPLEX | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 386 MG | 52 MG |