COMPLETE WHEY PROTEIN COMPLEX vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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COMPLETE WHEY PROTEIN COMPLEX wins in 6 out of 12 nutrient categories
COMPLETE WHEY PROTEIN COMPLEX: 6
vs
CHOCOLATE 1% LOW FAT MILK: 5
(1 ties)
Overview
| Nutrient | COMPLETE WHEY PROTEIN COMPLEX | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 409 cal | 71 cal | |
| Protein | 68.2 g | 3.8 g | |
| Carbs | 9.1 g | 11.3 g | |
| Fat | 9.1 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE WHEY PROTEIN COMPLEX | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COMPLETE WHEY PROTEIN COMPLEX | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 386 MG | 83 MG |