COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX vs CHOCOLATE PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX wins in 12 out of 14 nutrient categories
COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX: 12
vs
CHOCOLATE PREMIUM CAKE MIX: 0
(2 ties)
Overview
| Nutrient | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | CHOCOLATE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 72.2 g | 81.4 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | CHOCOLATE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | CHOCOLATE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 140 MG | |
| Iron, Fe | 5 MG | 3.4 MG | |
| Sodium, Na | 833 MG | 744 MG |